Sight

How can I take care of my eye sight and improve my vision through diet?

Diet plays an important role in visual health, and there are certain nutrients that are essential for maintaining good vision. Here are some recommendations to improve your vision through diet:

Food for the Sight

1. Vitamin A:

It is essential for retinal health and night vision. You can find it in foods like carrots, spinach, sweet potatoes, broccoli, and red peppers.

2. Lutein and zeaxanthin:

These antioxidants help protect the eyes from damage caused by sunlight. They are found in foods such as spinach, chard, kale, corn, and egg yolks.

3. Omega-3:

Omega-3 fatty acids are important for eye health and can help prevent diseases such as macular degeneration. You can find them in fatty fish such as salmon, mackerel, and sardines, as well as nuts and chia seeds.

4. Vitamin C:

This antioxidant can help prevent cataract formation and improve overall eye health. You can find it in citrus fruits, strawberries, kiwi, peppers and broccoli.

5. Zinc:

It is an important mineral for retinal health and may help prevent macular degeneration. You can find it in foods like seafood, beef, poultry, nuts, and whole grains.

Above all, it is advisable to protect your eyes from sunlight by wearing sunglasses with UV protection and limit time in front of digital screens to reduce eye strain. For those of us who work a lot with computers and for those addicted to smartphones, this is FUNDAMENTAL.

Likewise, if you have vision problems, it is important to consult an ophthalmologist to receive a proper diagnosis and treatment. Remember that as a dietitian I can give you some advice, but your doctor will always be the one who has the last word.

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