Slim down

Losing weight and Slim down in a healthy and effective way involves a combination of a balanced diet and regular exercise. Here are some tips that can help you achieve your goal:

Slim down

1. Consult a health professional: Before starting any weight loss program, it is important that you consult a doctor or nutritionist to determine what your ideal weight is and establish an appropriate plan for you.
2. Set realistic goals: Don’t set goals that are impossible to achieve in a short time. It is important to be patient and set achievable long-term goals.
3. Replace sugar with quality sweeteners. Here below I leave you a very good one:

3. Control your portions: Eat adequate portions of food and avoid overeating. Use smaller plates, eat slowly and listen to your body to know when you are full. Sitting at the table never justifies a binge. Try to measure well the amount of food you eat.
4. Eat a balanced diet: Include varied and balanced foods in your diet, such as fruits, vegetables, lean proteins, whole grains and healthy fats.
5. Drink enough water: Drinking water regularly will help you stay hydrated and control your appetite. It is recommended to drink between 2 and 3 liters daily. In addition to acting as a diuretic and eliminating toxins, your stomach will feel partially fuller.
6. Exercise regularly: Exercise at least 30 minutes a day, whether walking, running, swimming, practicing yoga or any other activity you like.
7. Control your cravings: If you crave unhealthy food, look for healthier alternatives or try to control the amount you consume.
8. Slim down: Eliminate excess sugar and especially processing from your diet present in sauces, pastries or artificial fruit juices. Replace it with sweeteners such as stevia or truvia. Avoid simple carbohydrates after 3 in the afternoon. During the night, the sugar they contain is converted into fat that your body will tend to store.

9. Don’t forget to have breakfast. It will allow you to accelerate your metabolism from first thing in the morning and avoid snacking.
10. Reduce the amount of sodium in your meals. Foods such as salted seeds, seasonings and some sauces usually contain large amounts of salt. Salt retains fluids and will make you feel more «bloated.»
11. Get a good night’s rest. When a person does not rest enough, the body asks to compensate by consuming more food.

All calorie tables per food to Slim down

Here you can see the calorie tables for fruits and vegetables.

Here you can see the calorie table for alcoholic beverages.

Here you can see the calorie table for meat, fish and dairy products.

If you like protein shakes when you go to train, I recommend this one that is drunk very cold and has an intense orange flavor: