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Burning Calories

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    How and when am I burning calories?

    The answer is «it depends»; It depends on your age, sex, metabolism and what exercise you are doing….

    Here I give you basic information about the caloric needs of men and women depending on the exercise performed.

    Caloric needs of men:

    • Less than 30 minutes of exercise per day: around 2100-2500 kcal/day
    • 30 to 60 minutes of exercise a day: around 2500-2700 kcal/day
    • More than one hour of exercise a day: around 3000-3500 kcal/day

    Caloric needs of women:

    • Less than 30 minutes of exercise per day: around 1800-2000 kcal/day
    • 30 to 60 minutes of exercise a day: around 2000-2200 kcal/day
    • More than one hour of exercise per day: around 2400-2800 kcal/day

    You can use a «fat burner» to get your goals faster. Here below is my recommendation:

    • Clinically Studied Metabolism Booster & Appetite Suppressant: As one of few weight loss supplements for women and men that has been clinically shown to increase energy, focus, and metabolic rate, Burn-XT has set a new precedent for weight-loss support. Containing ingredients like caffeine and green tea extract, this high-stimulant fat burner can help support your fitness goals.
    • Not a Miracle Supplement: Let’s be honest: no supplement will magically change your body overnight. But with the right diet and training plan in place, a properly formulated product like Burn-XT can help you reach your fitness goals while maintaining hard-earned muscle tissue.
    • Weight Loss Supplement for an Active Lifestyle: Burn-XT features a comprehensive science-driven formula designed to help active people lose weight (and keep it off). Each serving provides effective doses of evidence-based ingredients like Capsimax cayenne pepper extract, high-potency green tea leaf extract, caffeine, and more. No nonsense or harsh stimulants that do more harm than good.
    • Fully Loaded Fat Loss Agent: Burn-XT Max comes fully loaded with clinically studied, fat burning ingredients such as acetyl l-carnitine, green tea extract, and rauwolscine. It also features Huperzine A, and 250mg of patented PurCaf Organic Caffeine and 250mg of MitoBurn L-BAIBA. A hard-hitting formula to energize you, boost your metabolism, and tame your appetite – all keys to help you unlock a leaner, more defined physique.
    • Manufactured in a cGMP-Certified Facility: Unlike many dietary supplements, all Jacked Factory products are manufactured under stringent quality control standards to ensure proper purity and potency. This formula is completely free of harsh chemicals, fillers, artificial food dyes.

    Jacked Factory Burn-XT Clinically Studied Fat Burner & Weight Loss Supplement

    (60 Capsules) & Burn XT Max High Performance Fat Burner (120 Capsules)

    Burning Calories: How many calories do I burn in everyday tasks?

    Here are some tables so you can see the calories that are usually burned (on average) with each type of physical exercise.

    Burning Calories
    • Boost Your Body’s Calorie Burning – Onest Hyperburn formula enhances your metabolic function and triggers thermogenesis to expedite calorie expenditure
    • Elevate Your Energy Levels – Formulated with powerful components such as Capsimax and caffeine anhydrous, Hyperburn supports increased energy levels, aiding your body in effectively utilizing calories
    • Our formula includes ingredients such as L-Theanine and bitter orange extract, which are known to help curb hunger cravings. This can assist you in maintaining a consistent diet regimen and achieving your desired fitness goals
    • Improve Your Mood & Focus – Hyperburn focus supplement’s scientifically proven formula, including ingredients like Huperzine A and acetyl-L-carnitine, can help improve your mood and focus, keeping you motivated and sharp throughout the day
    • Customizable 30 Servings – Tailor your energy drink to your taste preferences by adjusting the water content without compromising its effectiveness, following the recommended serving size of one scoop (5.1 grams) mixed with 300ml-710ml (10oz-24oz) of water
    • Easy Usage – Maximize the effectiveness of our carb blocker by consuming it first thing in the morning on an empty stomach. For enhanced results, consider taking a half scoop in the afternoon, either with or without food

    ONEST Hyperburn Thermogenic Powder

    153g (30 Servings) Enhanced Energy Boost & Performance Support Supplement, Sports Nutrition Protein Powder Burning Calories

    NATURE TARGET Multi Collagen Peptides Powder – Type I, II, III, V, X – Hydrolyzed Collagen Peptides with Vitamin C Hyaluronic Acid, Supports Skin Hair Nail & Joint, Grass-Fed, Non-GMO, 35 Servings

    6 COLLAGEN POWDER HEALTH BENEFITS – Nature Target collagen powder contains type I, II, III, V, X collagen. Collagen complex comes from 4 food sources – pasture-raised cattle, chickens, wild-caught deep-sea fish and eggs. Plus digestive enzymes, vitamin C and hyaluronic acid help skin & anti-aging, promote healthy hair & strong nails, improve gut function & digestion, reduce joint pain and while assisting in bone strengthening.

    HAVE A YOUTHFUL APPEARANCE WITH VITAMIN C & HYALURONIC ACID – Collagen diminishes with age, and collagen peptides with Vitamin C help promote the body’s natural collagen production. Our Multi Collagen is specially formulated with added hyaluronic acid and vitamin C to retain water, keep skin tissue well lubricated, reduce facial wrinkles and relieve joint pain. Gives you a youthful appearance and rejuvenates your body!

    ENHANCED ABSORPTION & DIGESTION SUPPORT – Hydrolyzed collagen has an absorption rate of 90%, versus 27% if acquired through food. Our collagen peptides contain digestive enzyme blends, which help your body digest the nutrients and collagen protein, making our Collagen Peptides Powder better absorbed than other collagen supplements. Plus 3 Billion CFU Probiotics for the digestion system, support gut health and increase your body bioavailability.

    HYDROLYZED COLLAGEN PEPTIDES – Our natural Collagen Tripeptide (CTP) is easily bio-available, digestible and soluble. CTP is the minimum unit of collagen consisting of 3 amino acids. CTP differs from conventional collagens – it can be directly absorbed by the intestinal tract and delivers the body with important Amino Acids. Our collagen powder dissolves quickly and easily in hot and cool liquids. No clump. You can into your favorite beverage or smoothie, or add to a recipe.

    GET MORE COLLAGEN PER SCOOP – Each scoop contains 10 grams of collagen peptides with 18 different amino acids including glycine, proline, and hydroxyproline. Non-GMO, dairy, soy and gluten-free as well as keto and paleo-friendly. All our products are third-party tested and are manufactured in a cGMP-certified facility to ensure our premium quality standards are met. This formula does not contain fillers, artificial flavors, colors, sugar, sweeteners or preservatives.

    Here is a table with all the other exercises and their calories for Burning Calories

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