What is the Keto diet, ketosis and possible adverse effects?
All about Keto Diet
The keto diet, also known as the ketogenic diet, consists of reducing carbohydrate intake as much as possible and increasing healthy fat intake, with the aim of inducing the body to enter a metabolic state called ketosis. In this state, the body burns fat instead of carbohydrates for energy.It is very important to avoid sugar and use quality sweeteners. Here below I leave you a very good one:
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To follow the keto diet, it is generally recommended to consume about 70-75% of your daily calories in the form of healthy fats, 20-25% in the form of protein, and 5-10% in the form of carbohydrates. Recommended foods include avocados, coconut oil, fish, meat, eggs, nuts and seeds.
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Potential benefits of the keto diet include weight loss, blood sugar control in people with type 2 diabetes, reduced inflammation, and improved heart health.
However, it is important to note that this diet may not be suitable for all people, especially those with certain health conditions or who require high carbohydrate consumption due to their lifestyle.
As for the possible adverse effects of the keto diet, symptoms such as fatigue, dizziness, bad breath, constipation, nausea, difficulty concentrating, and nutritional deficits have been reported if not planned correctly.
Additionally, prolonged ketosis can increase the risk of kidney and liver problems, so it is important to consult a health professional before starting this diet.
This type of diet can be effective for some people as part of a healthy eating approach, but it is important to be aware of its potential adverse effects and consult with a health professional before making drastic dietary changes.
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If you want to know more about keto and ketogenic diets, here I suggest an audio book on this topic, which you can listen to anywhere and you also have a free 30-day trial with Amazon, and if you already have Prime, you can have up to 3 months trial. I leave you all the information in case you want to take a look:
The Complete Ketogenic Diet for Beginners:
Your Essential Guide to Living the Keto Lifestyle
Here you can continue reading about calorie tables of food.