Keto Diet 1500 calories

Example of keto Diet 1500 calories with menus for a week.

Keto Diet 1500 calories

Monday:

Breakfast: French omelette with spinach and fresh cheese

Lunch: Chicken salad with avocado and lemon vinaigrette dressing.

Dinner: Grilled salmon with baked asparagus.

Tuesday:

Breakfast: Greek yogurt with strawberries and almonds.

Lunch: Lettuce wrap with beef and guacamole.

Dinner: Chicken breast stuffed with cheese and spinach.

Wednesday:

Breakfast: Protein Shake; you can see one of my favourites here:

Lunch: Shrimp salad with avocado and garlic aioli.

Dinner: Peppers stuffed with ground meat and cheese.

Thursday:

Breakfast: Roasted eggplant toast with poached egg.

Lunch: Cauliflower pizza with pepperoni and cheese.

Dinner: Baked turkey breast with steamed broccoli.

Friday:

Breakfast: asparagus and cheddar cheese omelet.

Lunch: Caesar salad with grilled chicken.

Dinner: Pork loin with gratin cauliflower.

Saturday:

Breakfast: Coconut pancakes with berries.

Lunch: Baked salmon with asparagus and garlic butter.

Dinner: Avocado, tomato and mozzarella salad.

Sunday:

Breakfast: Scrambled tofu with spinach and mushrooms.

Lunch: Tuna salad with avocado and lemon dressing.

Dinner: Turkey burger with cucumber salad.

Remember that it is important to consult with a health professional before starting any diet to make sure it is safe and suitable for you. Don’t forget to drink enough water and cool off while you train and as a recommendation for when you go to the gym, it is very useful and refreshing to drink water prepared at home in the following way:

Squeeze 3 lemons, add a liter of cold water, add a pinch of salt, a pinch of sugar, and pass the water through a special machine to add gas. Now you have a liter of 100% healthy, refreshing and delicious water to take with you to your workouts. Here I leave you the machine that I use. As always, I advise you the best of the best:

Here you can continue reading about calorie tables of food.