Diet 1200 calories

Índice

Here is an example of Diet 1200 calories with varied menus for a week.

Day 1:

Breakfast: Natural yogurt with fruits
Lunch: Grilled chicken salad
Dinner: Baked fish with steamed vegetables

Day 2:

Breakfast: Whole wheat toast with avocado
Lunch: Vegetable soup
Dinner: Grilled chicken breast with brown rice

Day 3:

Breakfast: Spinach, banana and almond milk smoothie
Lunch: Quinoa salad
Dinner: Baked salmon with broccoli

Day 4:

Breakfast: Egg white omelet with spinach
Lunch: Gratin eggplants
Dinner: Grilled turkey with asparagus

Day 5:

Breakfast: Oatmeal with fruits
Lunch: Vegetable salad
Dinner: Grilled beef fillet with mixed salad

Day 6:

Breakfast: Strawberry protein shake. This is the protein shake that I drink. You have several flavors to choose from, it dissolves quickly and the quality-price ratio pays off.

NutraBio Whey Protein Powder Isolate Supplement – 25g of Protein Per Scoop with Complete Amino Acid Profile – Soy and Gluten Free – Zero Fillers and Non-GMO – Strawberry Ice Cream – 5 Lbs.

Ideal Protein Supplement: NutraBio 100% Whey Isolate, with minimal carbs and zero fat, is perfect for athletes, diet-conscious individuals, if you’re following a keto regimen, or if you’re striving to build lean muscle mass. Additionally, if you’re lactose-intolerant, it offers a low-lactose protein option. Provides 5.3 grams of BCAAs and over 11 grams of essential amino acids per serving
Versatile Usage: Whey Protein Isolate is primarily used as a dietary supplement, where you can typically mix it with water, milk, or other beverages to create protein shakes or smoothies. It can also be incorporated into recipes such as protein bars, pancakes, and more! Athletes and individuals aiming to increase their protein intake often use it to meet nutritional needs and help support muscle health
Easy Mixing: Mix each scoop of Whey Protein Isolate with 5-6 ounces of water, milk, or your beverage of choice. Vary the amount of liquid to meet your desired taste and consistency. Enjoy in the morning, post-workout, or anytime you want a high-quality, high-protein drink!
High Quality Ingredients: NutraBio uses only the best, and our Isolate is no exception. We use high grade, cold processed, ultra-filtered WPI 90; the purest isolate available. Our protein is also non-GMO, soy free, low carb, low calorie, low cholesterol, certified kosher dairy, and halal. It contains no fat, no additives, zero dextrose and maltodextrin, and no added sugar
Full Label Disclosure and Transparency: NutraBio Whey Protein Isolate offers full label disclosure and no proprietary blends, ensuring you know precisely what you’re getting. This supplement powder delivers 25 grams of pure protein sourced solely from 100% Whey Protein Isolate, free from inferior proteins or fillers, setting the standard for quality and integrity. Every batch of every product is tested by independent third-party labs for quality assurance

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Lunch: Zucchini cream
Dinner: Chicken curry with couscous

Day 7:

Breakfast: Whole wheat toast with peanut butter
Lunch: Greek salad
Dinner: Grilled fish with asparagus

Diet 1200 calories: Remember that it is important to consult with a health professional before starting any diet to make sure it is safe and suitable for you. Don’t forget to drink enough water and cool off while you train and as a recommendation for when you go to the gym, it is very useful and refreshing to drink water prepared at home in the following way:

Squeeze 3 lemons, add a liter of cold water, add a pinch of salt, a pinch of sugar, and pass the water through a special machine to add gas. Now you have a liter of 100% healthy, refreshing and delicious water to take with you to your workouts. Here I leave you the machine that I use. As always, I advise you the best of the best:

SodaStream Art Sparkling Water Maker Bundle (Black), with CO2,

DWS Bottles, and Bubly Drops Flavors

Make fresh sparkling water at the push of a button.
Includes: sparkling water maker, (2) 60L Co2 cylinders, (1) Twin Pack Dishwasher safe botle, and (2) 40 ml bubly drops flavors
Energy efficient, powered by Co2 cylinder. Each Co2 cylinder carbonates up to 60 liters of water.
Easy-to-use snap-lock bottle insertion for quick carbonation
Compatible with all SodaStream flavors and SodaStream carbonation bottles (BPA free and better for the planet) except the SodaStream glass carafe
SodaStream Art machines are only compatible with the SodaStream Quick Connect CO2 cylinder

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If you liked this article about Diet 1200 calories, here you can see calorie table for fruits and vegetables.