Here is a Diet 1400 calories with varied menus for a week.
Diet 1400 calories
Day 1:
- Breakfast: Cup of Greek yogurt with fruits and a spoonful of honey.
- Lunch: Grilled chicken salad with mixed vegetables and lemon vinaigrette.
- Dinner: Baked chicken breast with broccoli and roasted sweet potato.
Day 2:
- Breakfast: Whole wheat toast with avocado and poached egg.
- Lunch: Grilled salmon with asparagus and quinoa.
- Dinner: Chickpea salad with avocado, tomato and cucumber.
Day 3:
- Breakfast: Protein shake of the flavor you prefer. I usually buy this and there are different flavors.
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- Lunch: Chicken wrap with lettuce, tomato and avocado.
- Dinner: Grilled pork loin with roasted cauliflower.
Day 4:
- Breakfast: Cup of oatmeal with red berries and almonds.
- Lunch: Quinoa salad with roasted vegetables and lemon dressing.
- Dinner: Baked salmon with asparagus and roasted sweet potato.
Day 5:
- Breakfast: Whole wheat toast with cream cheese and strawberries.
- Lunch: Chicken salad with avocado, tomato and onion.
- Dinner: Eggplants stuffed with meat and gratin cheese.
Day 6:
- Breakfast: Banana, spinach and almond milk smoothie.
- Lunch: Lentil soup with vegetables and chicken pieces.
- Dinner: Salmon salad with avocado, cherry tomato and cucumber.
Day 7:
- Breakfast: Cup of natural yogurt with granola and fruits.
- Lunch: Chicken curry with brown rice and steamed vegetables.
- Dinner: Grilled chicken breast with broccoli and roasted sweet potato.
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Always remember to adapt this diet to your individual nutritional needs and consult with a health professional before making changes to your diet.