Here is an example of a Diet 1500 calories with varied menus for a week.
Diet 1500 calories
Monday:
- Breakfast: Greek yogurt with fruits and nuts.
- Lunch: Quinoa salad with vegetables and grilled chicken.
- Dinner: Baked salmon with steamed broccoli.
Tuesday:
- Breakfast: Chocolate Peanut Butter flavor protein shake
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- Lunch: Chicken wrap with avocado and vegetables.
- Dinner: Lentils with brown rice and steamed vegetables.
Wednesday:
- Breakfast: Whole wheat toast with avocado and poached egg.
- Lunch: Chickpea salad with tomato, cucumber, onion and turkey.
- Dinner: Grilled turkey breast with quinoa and broccoli.
Thursday:
- Breakfast: Oatmeal with banana and almonds.
- Lunch: Whole wheat pasta salad with tuna and vegetables.
- Dinner: Vegetable soup with shredded chicken.
Friday:
- Breakfast: White omelette with spinach and mushrooms.
- Lunch: Turkey sandwich with avocado and salad.
- Dinner: Grilled beef fillet with tomato and cucumber salad.
Saturday:
- Breakfast: Fruit smoothie with protein powder.
- Lunch: Baked fish with pumpkin puree and asparagus.
- Dinner: Quinoa salad with avocado, tomato and corn.
Sunday:
- Breakfast: Whole wheat bread with cottage cheese and light jam.
- Lunch: Roasted chicken with sweet potato and salad.
- Dinner: Zucchini rolls stuffed with turkey and cheese.
Always remember to drink enough water throughout the day and adapt portions according to your individual needs.As a recommendation for when you go to train, it is very useful and refreshing to drink water prepared at home in the following way:
Squeeze 3 lemons, add a liter of cold water, add a pinch of salt, a pinch of sugar, and pass the water through a special machine to add gas. Now you have a liter of 100% healthy, refreshing and delicious water to take with you to your workouts. Here I leave you the machine that I use. As always, I advise you the best of the best:
SodaStream Art Sparkling Water Maker Bundle (Black), with CO2, Dishwasher Safe Bottles, and Bubly Drops Flavors
Make fresh sparkling water at the push of a button.
Includes: sparkling water maker, (2) 60L Co2 cylinders, (1) Twin Pack Dishwasher safe botle, and (2) 40 ml bubly drops flavors
Energy efficient, powered by Co2 cylinder. Each Co2 cylinder carbonates up to 60 liters of water.
Easy-to-use snap-lock bottle insertion for quick carbonation
Compatible with all SodaStream flavors and SodaStream carbonation bottles (BPA free and better for the planet) except the SodaStream glass carafe
SodaStream Art machines are only compatible with the SodaStream Quick Connect CO2 cylinder
