What is intermittent fasting and what does it involve?
Intermittent fasting is an eating pattern that alternates periods of fasting with periods of eating. During fasting periods, you refrain from consuming any type of solid or liquid food with calories, while during eating periods you eat normally. This method has been used as a strategy to lose weight, improve metabolic health, and increase longevity.
There are different forms of intermittent fasting, such as 16/8 fasting, where you fast for 16 hours a day and eat for the remaining 8 hours; or full-day fasting, where 24-hour fasting periods are carried out interspersed with days of normal eating.
Here you have more information about the Types of Fasting
Fasting – Safe and Effective Use of an Ancient Powerful Healing Therapy
What are the benefits of intermittent fasting?
- Weight loss and body fat: Intermittent fasting can help reduce calorie intake and increase fat burning, which can lead to weight loss and reduction in body fat.
- Improved insulin sensitivity: Intermittent fasting can help improve insulin sensitivity, which can reduce the risk of type 2 diabetes and other metabolic disorders.
- Reduced inflammation: Intermittent fasting can help reduce inflammation in the body, which can be associated with a number of chronic diseases, such as heart disease, cancer, and Alzheimer’s.
- Improved heart health: Intermittent fasting can help lower cholesterol and blood pressure levels, which can reduce the risk of heart disease.
- Improved brain function: Intermittent fasting can help improve brain function, concentration and memory, as well as reduce the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
- Longevity: Some studies suggest that intermittent fasting can
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- FASTING MATCHA: A traditional matcha latte to promote calm alertness without breaking your fast. Swap coffee for this Organic Ceremonial Matcha Powder with added spirulina, turmeric, ginger, and goji.
- NATURAL CAFFEINE: Our quality, ceremonial grade matcha powder is the perfect way to start your day. A better alternative to coffee, matcha works to provide sustained, long-lasting energy without any jitters or that afternoon crash. Our matcha green tea powder can provide you with just enough caffeine for gentle energy support.
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- METABOLISM SUPPORT: Matcha tea powder contains natural properties that can amplify focus and concentration, as well as support metabolism. Our organic matcha powder contains powerful superfoods to further enhance these benefits — helping to boost your energy, without having to break your fast.
- SUGGESTED USE: Our Fasting Matcha is balanced, smooth and slightly sweet without the typical “dirty”, grassy taste of traditional matcha. It’s true balanced perfection. Blend 1 scoop with 8-10 ounces of hot (not boiling) water if fasting. If not fasting, blend with your favorite non dairy milk. Serve warm or over ice.
