Keto Diet 1200 calories

Here is an example of Keto Diet 1200 calories for one week

Keto Diet 1200 calories

Day 1:

• Breakfast: 1-egg French omelet with spinach and feta cheese
• Lunch: Chicken salad with avocado
• Dinner: Grilled salmon with asparagus

Day 2:

• Breakfast: Greek yogurt with walnuts and cinnamon
• Lunch: Grilled chicken breast with broccoli
• Dinner: Shrimp and avocado salad

Day 3:

• Breakfast: Spinach and cheddar cheese omelette
• Lunch: Tuna salad with avocado
• Dinner: Beef fillet with asparagus

Day 4:

• Breakfast: Vanilla protein shake:

• Lunch: Turkey burger with avocado
• Dinner: Smoked salmon salad with avocado

Day 5:

• Breakfast: Scrambled eggs with avocado
• Lunch: Prawn salad with avocado
• Dinner: Chicken curry with cauliflower rice

Day 6:

• Breakfast: Chocolate protein shake with almonds
• Lunch: Chicken salad with avocado
• Dinner: Baked fish with broccoli

Day 7:

• Breakfast: 1 egg omelette with mushrooms and cheddar cheese
• Lunch: Smoked salmon salad with avocado
• Dinner: Lettuce tacos with ground beef and avocado

Remember that it is important to consult with a health professional before starting any diet to make sure it is safe and suitable for you. Don’t forget to drink enough water and cool off while you train and as a recommendation for when you go to the gym, it is very useful and refreshing to drink water prepared at home in the following way:

Squeeze 3 lemons, add a liter of cold water, add a pinch of salt, a pinch of sugar, and pass the water through a special machine to add gas. Now you have a liter of 100% healthy, refreshing and delicious water to take with you to your workouts. Here I leave you the machine that I use. As always, I advise you the best of the best:

Here you can continue reading about calorie tables of food.