Keto Diet 1300 calories

Example of keto Diet 1300 calories with varied menus that has approximately 1300 calories per day:

Keto Diet 1300 calories

Day 1:

• Breakfast: Scrambled eggs with avocado and tomato.
• Lunch: Grilled chicken salad with olive oil and balsamic vinegar dressing.
• Dinner: Grilled salmon with asparagus and lemon butter.

Day 2:

• Breakfast: Greek yogurt with walnuts and strawberries.
• Lunch: Caesar salad with grilled chicken.
• Dinner: Beef steak with steamed broccoli and garlic butter.

Day 3:

• Breakfast: Spinach and cheese omelet.
• Lunch: Tuna salad with avocado and cucumber.
• Dinner: Chicken breast with green beans and garlic cream sauce.

Day 4:

• Breakfast: Blueberry Protein Shake

• Lunch: Smoked salmon salad with feta cheese and olives.
• Dinner: Pork chops with roasted cauliflower and tarragon butter.

Day 5:

• Breakfast: Mushroom and cheese omelet.
• Lunch: Grilled chicken salad with avocado and cherry tomato.
• Dinner: Garlic shrimp with steamed broccoli.

Day 6:

• Breakfast: Avocado stuffed with egg and bacon.
• Lunch: Tuna salad with avocado and cucumber.
• Dinner: Chicken breast with roasted eggplant and tomato sauce.

Day 7:

• Breakfast: Greek yogurt with walnuts and raspberries.
• Lunch: Caesar salad with grilled prawns.
• Dinner: Baked salmon with asparagus and lemon butter.

Always remember to drink enough water throughout the day and adapt portions according to your individual needs.As a recommendation for when you go to train, it is very useful and refreshing to drink water prepared at home in the following way:

Squeeze 3 lemons, add a liter of cold water, add a pinch of salt, a pinch of sugar, and pass the water through a special machine to add gas. Now you have a liter of 100% healthy, refreshing and delicious water to take with you to your workouts. Here I leave you the machine that I use. As always, I advise you the best of the best:

Remember that this diet is only a suggestion and that it is important to adapt the diet to your individual needs and consult a health professional before making significant changes to your diet.

Here you can continue reading about calorie tables of food.