Keto Diet 1400 calories

Here is an example of Keto Diet 1400 calories for a week with varied menus and a total of 1400 calories a day:

Keto Diet 1400 calories

Day 1:

• Breakfast: Omelette with spinach and feta cheese
• Lunch: Chicken salad with avocado and lemon dressing
• Dinner: Baked salmon with asparagus

Day 2:

• Breakfast: Greek yogurt with walnuts and cinnamon
• Lunch: Turkey breast rolls with cream cheese and cucumber
• Dinner: Beef fillet with roasted eggplants

Day 3:

• Breakfast: Chocolate and coconut protein shake

• Lunch: Tuna salad with avocado and cucumber
• Dinner: Chicken curry with broccoli

Day 4:

• Breakfast: Scrambled eggs with spinach and mushrooms
• Lunch: Smoked salmon salad with avocado
• Dinner: Baked pork loin with asparagus

Day 5:

• Breakfast: Bowl of strawberries with coconut cream
• Lunch: Lettuce wrap with chicken, cheese and avocado
• Dinner: Grilled fish with steamed vegetables

Day 6:

• Breakfast: White omelette with tomato and cheddar cheese
• Lunch: Prawn salad with avocado and lemon dressing
• Dinner: Sautéed beef with mushrooms and spinach

Day 7:

• Breakfast: Protein shake with spinach and almonds
• Lunch: Chicken salad with avocado, bacon and ranch dressing
• Dinner: Baked turkey breast with roasted broccoli

Remember that it is important to consult with a health professional before starting any diet to make sure it is safe and suitable for you. Don’t forget to drink enough water and cool off while you train and as a recommendation for when you go to the gym, it is very useful and refreshing to drink water prepared at home in the following way:

Squeeze 3 lemons, add a liter of cold water, add a pinch of salt, a pinch of sugar, and pass the water through a special machine to add gas. Now you have a liter of 100% healthy, refreshing and delicious water to take with you to your workouts. Here I leave you the machine that I use. As always, I advise you the best of the best:

Here you can continue reading about calorie tables of food.